nvidia - What is better driver for GeForce Gt 220 M?

Are three times that I format my notebook, and I play on Nexuiz online.
And I need what is the best driver for target device video GeForce Gt 220M.
I use Lubuntu 64 bit:

uname -a
Linux mrk 3.16.0-28-generic #38-Ubuntu SMP Fri Dec 12 17:37:40 UTC 2014
x86_64 x86_64 x86_64 GNU/Linux

This is the image that there are 5 options:

I have the driver that is checked how in image and with this question, I want to know, which is the better driver for fast "reproduction video"?

Update:
Ok I compile ubuntu-drivers devices and the result is:

 ubuntu-drivers devices
== /sys/devices/pci0000:00/0000:00:01.0/0000:01:00.0 ==
vendor   : NVIDIA Corporation
modalias : pci:v000010DEd00000654sv00001043sd00002039bc03sc00i00
model    : G96M [GeForce GT 220M]
driver   : nvidia-304-updates - distro non-free

driver   : nvidia-331-updates - distro non-free
driver   : nvidia-331 - distro non-free recommended
driver   : xserver-xorg-video-nouveau - distro free builtin
driver   : nvidia-304 - distro non-free

Then what is the better because I not understand distro or free or non-free